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Noun well·ness \ ˈwel-nəs \: the quality or state of being in good health especially as an actively sought goal.

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson

  • Coaching on relaxation, yoga, positive thinking and mindfulness.
  • Promoting new ideas for peak mental health and physical wellness, and improving longevity.

Wellness Resources

  1. Art Therapy expert talks about the power of art-making. Link Here
  2. Power of art with seniors by Raquel Stephenson: A picture is worth a thousand words. Link Here
  3. Power of Music: Music improves the lives of older adults Link Here