Noun well·ness \ ˈwel-nəs \: the quality or state of being in good health especially as an actively sought goal.
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson
Coaching on relaxation, yoga, positive thinking and mindfulness.
Promoting new ideas for peak mental health and physical wellness, and improving longevity.
Wellness Resources
Art Therapy expert talks about the power of art-making. Link Here
Power of art with seniors by Raquel Stephenson: A picture is worth a thousand words. Link Here
Power of Music: Music improves the lives of older adults Link Here