MINDFULNESS
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MINDFULNESS

MINDFULNESS

Noun mind·ful·ness \ ˈmīn(d)-fəl-nəs \: the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray

  • Understand beginning methods on self-awareness, gratefulness, life coaching, creativity, wisdom, spirituality and meditation techniques.
  • Encourage compassion for others while decreasing stress and anxiety.

Mindfulness Resources

  1. Ted Talks: Regular practice of mindfulness enhances your overall health and reduces stress levels significantly. These  7 Ted Talks videos delve into the science and joy of mindfulness, with several examples of how to begin or continue your practice.