programs-template-default,single,single-programs,postid-15745,bridge-core-2.8.7,tribe-no-js,page-template-bridge-child,qode-page-transition-enabled,ajax_fade,page_not_loaded,,qode-child-theme-ver-1.0.0,qode-theme-ver-27.1,qode-theme-bridge,disabled_footer_top,qode_header_in_grid,wpb-js-composer js-comp-ver-6.9.0,vc_responsive



Noun mind·ful·ness \ ˈmīn(d)-fəl-nəs \: the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray

  • Understand beginning methods on self-awareness, gratefulness, life coaching, creativity, wisdom, spirituality and meditation techniques.
  • Encourage compassion for others while decreasing stress and anxiety.

Mindfulness Resources

  1. Ted Talks: Regular practice of mindfulness enhances your overall health and reduces stress levels significantly. These  7 Ted Talks videos delve into the science and joy of mindfulness, with several examples of how to begin or continue your practice.