Noun mind·ful·ness \ ˈmīn(d)-fəl-nəs \: the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.
“If you want to conquer the anxiety of life, live in the moment, live in the breath.” – Amit Ray
Understand beginning methods on self-awareness, gratefulness, life coaching, creativity, wisdom, spirituality and meditation techniques.
Encourage compassion for others while decreasing stress and anxiety.
Ted Talks: Regular practice of mindfulness enhances your overall health and reduces stress levels significantly. These 7 Ted Talks videos delve into the science and joy of mindfulness, with several examples of how to begin or continue your practice.