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Noun in·de·pen·dence \ ˌin-də-ˈpen-dən(t)s \: the quality or state of being independent

“Doing the best at this moment puts you in the best place for the next moment” – Oprah Winfrey

  • Learn strategies to improve quality of life and peace of mind.
  • Gain a better understanding of useful skills, and hear information on current mobility assistance items available.

Inspirational and Intergenerational Resources

  1. Art and Healing – The Honey and the Bears:  a synchronized swim team for seniors, describe the freedom of the water and the creative wonders of staying vital dancing afloat together. The community, sensory expressiveness and pure fun of swimming together keep loneliness and isolation and other of the challenges that sometimes come with old age, at bay.
  2. Art and Healing – Connection: The simple exchange of a letter and a phone call reveal how family members, of different generations, stay in touch, support each other and remind themselves that they are not alone.